Patch Pro: How to Eat Healthy During the Holidays
How can a person eat healthy during the holidays? We don't know either. That's why we invited some experts for you to ask.
With the holiday season in full swing, eating healthy may seem impossible. With that in mind, for two days at Patch, we have five pros who will answer your questions and offer some advice about avoiding gastric-gluttony during the holidays. This week, our pros are: On Tuesday, Dec. 11, and Wednesday, Dec. 12, our experts will take questions from Patch users about healthy eating during the holidays. So go ahead and ask away! Leave your questions in the comments area below and they’ll check back regularly through Wednesday to answer your questions. Editor's note: The contents of this post and comments are for informational and educational purposes only and not intended to be a substitute for professional psychological, psychiatric or …
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Jeannemarie Beiseigel, PhD, RD
5:10 pm on Thursday, December 13, 2012
Hi Heyitsme, I tend to agree - the holidays are about enjoying time with family & firends and they often involve unique, enjoyable, albeit less-than-healthy, food-related customs, traditions, and events. The trick is keeping holiday food indulgences to a few separate, memorable occasions scattered throughout the season and not a month (plus) string of over-the-top meal-to-meal excessiveness. So … more ›