Heat Advisory Issued for Mendota Heights, Metro

Mendota Heights, along with the rest of the metro, is under a heat advisory from 1 p.m. to 8 p.m. Wednesday, according to the Twin Cities National Weather Service.  Temperatures are forecasted to hit a high of 93 degrees on Wednesday and, combined with anticipated humidity, the heat index (how hot it feels) could reach as high at 105 degrees.

Woah.

Excessive heat is the leading cause of weather-related death, according to the American Red Cross, so be sure to stay alert and proactive when it's time to beat the heat. 

Tips to stay cool and safe:

• Never leave pets or children in a vehicle for any period of time during heat waves. The temperature inside a car can increase 19 degrees in 10 minutes, and it will continue to rise.

• Check on family, friends and neighbors, especially those who live alone or who do not have air conditioning.

• Stay out of the sun if possible, especially in the middle of the day. Exposure to direct sunlight can increase the heat index by 15 degrees.

• Drink plenty of fluids, but leave the alcohol and caffeine behind. Drink hydrating liquids regularly, even if you don’t feel thirsty.

Looking for something to do when the playground or your own living room get too toasty? Check out our suggestions for  

(Sources: American Red Cross, RedRover, Safe Kids USA)

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